Yoga with Nav

Empower and Transform Yourself from Within

Welcome to Yoga with Nav, yoga classes to help you unwind, find balance and stillness off of the mat as well as on the mat.

What is Yoga?

Yoga originates from the Indus Valley in India and the Sanskrit definition goes by ‘Yogas Chitta Vritti Nirodha’, which translates to Yoga is stilling the fluctuations of the mind.

The monkey mind dreams of the future as it waits for tomorrow, dwells in the past as it ponders regret. However, when we start to learn how to tame this monkey mind and bring it back to the present, that’s when we really start to live a life that feels fulfilling because now we’re no longer striving for more, we’re simply accepting life as it is, allowing life to happen through us, realising that truth and peace lie within.

Yoga provides tools to enable us to live from our Truest Self (Spirit) rather than constantly depending on the Ego (Mind). That’s not to say the mind doesn’t have a place in this world, it absolutely does. It’s a dance between the two, the Yin and the Yang, the Feminine and the Masculine, Spirit and Structure. When we learn how to tame the mind and make it work for us, the spirit is able to thrive.

Welcome to Yoga With Nav

Hi, my name is Nav (Navneet).

I am a certified Yoga Instructor, based in West London.

I have been practising yoga for over 15 years. I decided to start my teacher training in 2021 as I felt it was the right time to delve deeper into the practice and enhance my own knowledge in the field. Although my initial intention was for my own personal reasons, It felt right to start sharing the wisdom of yoga philosophy as well as the physical practice of yoga with others.

I enjoy teaching Ashtanga Vinyasa, Hatha and Vinyasa style flows.

“Lovely yoga class from Nav! The class is a mix of both physical and meditative elements and I left feeling so calm and relaxed. Would definitely recommend!”

Hannah M.

Services Offered

Private Classes

One to one classes are a great way to gain more confidence if you’re new to yoga. Or maybe you’re an experienced yogi and just want to delve a bit deeper into your practice with some focused guidance and attention to work on specific areas.

Contact me to enquire about private classes.

Group Classes

Practising yoga in a group setting creates a shared energy that’s inspiring and and uplifting to be around. There’s a sense of harmony and connection that really enhances the whole experience. And you might meet some like-minded yogis who are on a similar journey as you.

Click here to join a group class

Corporate Yoga

Looking to encourage wellbeing to the workplace? Offering Yoga classes to your employees is a great way to help boost employee morale and improve energy levels as well as productivity in the office.

Contact me to enquire about rates.

What are the benefits of yoga?

  • A Powerful mindfulness practice that unites mind, body and breath.
  • Improved sense of of well-being
  • Reduces stress, encouraging peace and stillness within
  • Encourages the body’s natural healing process
  • Keeps your joints happy and healthy
  • Helps you build strength as well as improving your flexibility
  • Improves posture and mobility
  • Aligns your inner energy with cosmic energies outside

Start Your Yoga Journey Today

Scroll to Top